Training the Picky Eater

by Paloma Novikov on February 28, 2012

Toddlers can be choosy eaters who refuse to try a new food at least half of the time. Around half of all toddlers match these criteria, so it is obvious why food issues are a source of stress for parents.

Planning healthy eating routines is essential to avoid concerns for example weight problems and eating issues in the future. Various techniques can really help your child pay a wider range of foods. It may be necessary to provide a food to your child as many as 10 various times before they decide to eat it. The issue is, a lot of parents get frustrated and give up before the fourth or fifth try.

Try and make foods fun. Colorful foods like carrot sticks, raisins, apples, grapes, cheese sticks and crackers can all be fun and healthy options for your growing toddler. Explain to them that eating good food is essential so they’ll grow big and strong, and how it will help them run faster and play longer.

Children learn behaviors from their parents. If you restrict yourself to a narrow range of foods, your child will take notice and mimic your caution. Don’t limit your child’s food variety to only those foods you prefer. It may be that your child’s tastes are different to yours, and perhaps you are simply serving them foods they don’t happen to like. Try to set a good example and try a variety of foods in front of your child. It could motivate them to do the same.

If your kid appears healthy and energetic, then they are eating enough. If you are still concerned, keep close track of how much food they actually eat over the day. Children usually graze consistently, as opposed to restrict their eating to three meals per day like adults. You might be amazed how those little handfuls and snacks mount up. For more reassurance, check your child’s growth and weight charts, or consult with your little one’s pediatrician.

Try not to worry, and don’t forget, that unless of course a kid is ill, they’ll eat. Kids are great at judging their hunger and fullness signals. Try to stay relaxed about mealtime and offer your kid a wide range of foods, and more importantly, be sure you set a good example by trying a wide selection of foods yourself. You may discover you and your toddler share a new found favorite food!

Find our more about baby care and parenting by visiting our website about Baby Care. We have provided a large resource of information to help you.

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